At MF South Sussex, our Ladies Only Kickboxing program, founded by martial arts master Matt Fiddes, empowers women through fitness, self-confidence, and personal safety. This program is tailored to all women, regardless of age or skill level, focusing on weight loss, toning, confidence, and enjoyment.
Our experienced instructors are committed to understanding each participant’s goals, offering personalized guidance. The program includes manageable warm-ups and drills, ensuring a comfortable start for everyone. Emphasizing self-defense, we teach skills for avoiding danger and effective response if needed. This journey isn’t just about physical strength; it’s about building inner confidence, with the rewarding goal of achieving a black belt. Join our supportive community at MF South Sussex to start transforming your life.
